:root{--paper:#f7f6f0;--ink:#293e32;--muted:#697268;--green:#315543;--line:#dcded2;--serif:'Libre Caslon Display',Georgia,serif;--sans:'DM Sans',sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:35px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:14px;line-height:1.7}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid #a96b45;outline-offset:5px}button{border:0}p{margin:0 0 20px}header{height:104px;max-width:1440px;padding:0 5.5%;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:30px}.brand{display:flex;align-items:center;font-weight:600;font-size:22px;letter-spacing:-1px}.brand-dot{font-weight:400;color:#828a79}.enso{display:inline-block;width:31px;height:31px;border:3px solid #48634b;border-right-color:transparent;border-bottom-width:2px;border-radius:50%;transform:rotate(-25deg);margin-right:11px}.brand .enso{width:27px;height:27px}nav{display:flex;gap:32px;font-size:12px}nav a:hover,.text-link:hover{color:#a16b4c}.header-right{display:flex;align-items:center;gap:28px}#language{background:none;padding:8px 0;font-size:11px;font-weight:600;white-space:nowrap}#language span{color:#8c9387;margin-left:5px}.nav-cta{padding:10px 17px;border:1px solid #b7c2b1;border-radius:3px;font-size:11px}.hero{max-width:1440px;margin:auto;display:grid;grid-template-columns:1.05fr 1fr;padding:15px 3.4% 0 7.4%;min-height:650px;align-items:center;gap:25px}.hero-copy{padding:45px 0}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:600;display:flex;align-items:center;gap:9px}.eyebrow>span:first-child:empty{width:6px;height:6px;border-radius:50%;background:#7e9873}h1,h2{font-family:var(--serif);font-weight:400;letter-spacing:-1.8px;line-height:1.07}h1{font-size:clamp(66px,6.5vw,99px);margin:28px 0 27px}em{font-weight:400;color:#718463}h1 em{white-space:nowrap}.hero-lead{font-size:15px;line-height:1.9;color:var(--muted)}.hero-actions{display:flex;align-items:center;gap:24px;margin-top:31px}.button{background:var(--green);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:14px 23px;border-radius:3px;font-size:12px;transition:background .2s}.button:hover{background:#42694f}.play{font-size:20px;line-height:1}.text-link{font-size:12px;border-bottom:1px solid #9ca88e;padding-bottom:5px}.hero-note{display:flex;align-items:center;gap:10px;font-size:10px;color:#7b8375;margin-top:58px}.small-leaf{font-size:21px;color:#7b8f66}.landscape{height:614px;border-radius:190px 190px 4px 4px;overflow:hidden;position:relative;align-self:end}.landscape svg{width:100%;height:100%;display:block}.landscape-label{position:absolute;left:40px;bottom:62px;display:flex;align-items:center;gap:20px;color:#f5f4e7}.landscape-label>span{font-size:49px;font-family:serif;opacity:.7}.landscape-label p{font-family:var(--serif);font-size:26px;line-height:1.3;margin:0}.art-caption{position:absolute;right:20px;top:42%;writing-mode:vertical-rl;font-size:8px;letter-spacing:3px;color:#52664e}.wisdom-strip{max-width:1230px;margin:42px auto 0;border-block:1px solid var(--line);padding:23px 0;display:flex;gap:24px;align-items:center}.wisdom-strip p{font-family:var(--serif);font-size:24px;margin:0}.strip-mark{font-size:34px;color:#879675;line-height:1}.strip-end{font-size:9px;letter-spacing:1.7px;color:#7a8271;margin-left:auto}.section{max-width:1230px;margin:auto;padding:100px 0}.intro{display:grid;grid-template-columns:1fr 1.35fr;gap:80px}.section h2,.meditation-section h2,.science-section h2{font-size:58px;margin:20px 0 0}.intro-body>.large{font-size:21px;line-height:1.6;margin-bottom:19px}.intro-body>p:not(.large){color:var(--muted);font-size:13px}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;margin-top:32px}.steps span{font-size:11px;color:#8c987e}.steps h3{font-family:var(--serif);font-size:25px;font-weight:400;margin:9px 0}.steps p{font-size:12px;color:var(--muted);margin:0}.meditation-section{background:#e9ede3;padding:76px max(calc((100% - 1230px)/2),6%)}.section-heading{display:flex;justify-content:space-between;gap:45px;align-items:end;margin-bottom:40px}.section-heading>p{font-size:13px;color:var(--muted);margin:0 0 5px;max-width:330px}.meditation-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:50px;align-items:center}.practice-options{display:grid;gap:10px}.practice-option{background:transparent;text-align:left;padding:18px 20px;display:flex;align-items:center;gap:18px;border:1px solid transparent;border-radius:4px}.practice-option:hover{background:#e0e6d9}.practice-option.selected{border-color:#a8b79c;background:#f2f4ed}.practice-option .icon{font-size:27px;min-width:30px;text-align:center;color:#6c815b}.practice-option strong{display:block;font-size:14px;font-weight:500}.practice-option small{color:var(--muted);font-size:11px}.practice-option .arrow{margin-left:auto;font-size:19px}.timer-panel{background:var(--paper);padding:27px 35px;text-align:center;border-radius:7px;box-shadow:0 12px 35px #32482a05}.timer-top{display:flex;justify-content:space-between;align-items:center;font-size:9px;letter-spacing:1.4px;color:#69765e}.sound-label{display:flex;gap:5px;align-items:center;letter-spacing:0;font-size:10px}.sound-label input{accent-color:var(--green)}.timer-ring{width:224px;height:224px;border-radius:50%;border:1px solid #b5c3a8;outline:1px solid #dfe5d5;outline-offset:10px;margin:36px auto 28px;display:grid;place-items:center;position:relative;background:radial-gradient(circle,#e9efdf,transparent 70%)}.timer-ring.running{animation:breathe 8s ease-in-out infinite}.timer-ring p{font-family:var(--serif);font-size:67px;line-height:1;margin:0 0 10px;font-variant-numeric:tabular-nums}.timer-ring span{font-size:10px;color:#7d8772}.guidance{font-family:var(--serif);font-size:23px;min-height:63px;line-height:1.4;max-width:390px;margin:0 auto 15px}.duration-buttons{display:flex;justify-content:center;gap:8px;margin-bottom:23px}.duration-buttons button,.gatha-filters button{padding:6px 13px;border:1px solid var(--line);border-radius:20px;background:transparent;font-size:11px}.duration-buttons button.selected,.gatha-filters button.selected{background:#dfe6d7;border-color:#b3c2a5}.duration-buttons button:disabled{cursor:default;opacity:.5}.timer-actions{display:flex;justify-content:center;gap:23px;align-items:center}.timer-actions .button{min-width:170px}.reset{background:none;font-size:11px;border-bottom:1px solid #a0ab96}.timer-hint{font-size:9px;color:#7c8576;margin:18px 0 0}.care-note{font-size:10px;color:#69765e;margin:30px 0 0;max-width:900px}.gatha-intro{max-width:390px;color:var(--muted);font-size:13px}.gatha-filters{display:flex;gap:10px;margin-bottom:25px}.gatha-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.gatha-card{border:1px solid var(--line);border-radius:4px;padding:30px;background:#f1f1e9}.gatha-card:nth-child(3n + 2){background:#edeedf}.gatha-card:nth-child(3n){background:#efece3}.gatha-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:17px}.gatha-top span{font-size:30px;color:#7e8d70}.gatha-top small{font-size:9px;letter-spacing:1.4px;color:#7d8574}.gatha-card h3{font-size:12px;font-weight:500;margin:0 0 18px}.verse{font-family:var(--serif);font-size:25px;line-height:1.4;min-height:105px;margin:0 0 22px}.verse-vi{font-size:13px;color:#738069;line-height:1.9;border-top:1px solid #d9ddcf;padding-top:17px;margin:0}.attribution{font-size:10px;color:#818777;margin:24px 0 0;max-width:950px}.science-section{padding:76px max(calc((100% - 1230px)/2),6%);background:#efeee6}.science-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:45px}.science-symbol{font-size:36px;color:#8a987a}.science-grid h3{font-family:var(--serif);font-size:29px;line-height:1.2;font-weight:400;margin:14px 0}.science-grid p{font-size:12px;color:var(--muted)}.science-grid a{font-size:10px;border-bottom:1px solid #c9cebc;line-height:1.8;display:inline-block}details{margin-top:40px;border-top:1px solid #d9ddce;padding-top:20px;font-size:12px}summary{cursor:pointer;font-weight:500}details p{max-width:930px;margin:17px 0;color:var(--muted)}details a{text-decoration:underline}.closing{text-align:center;padding:78px 20px 85px}.closing .enso{width:38px;height:38px;margin:0}.closing h2{font-size:62px;margin:23px 0 30px}footer{max-width:1230px;margin:auto;padding:32px 0 40px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:35px;font-size:10px;color:#7c8474}footer .brand{font-size:18px;margin-bottom:9px;color:var(--ink)}footer p{margin:0 0 5px}footer strong{color:#4c5d45;font-weight:500;font-size:12px}.skip{position:absolute;left:20px;top:-80px;padding:10px;background:white;z-index:5}.skip:focus{top:10px}@keyframes breathe{50%{transform:scale(1.035);background-color:#e5ecdc}}@media(min-width:1500px){.hero{min-height:720px}.landscape{height:680px}}@media(max-width:1350px){.section,.wisdom-strip,footer{margin-left:6%;margin-right:6%}header{padding-inline:5%}.hero{padding-left:6%}.hero-actions{gap:15px}.hero-actions .text-link{font-size:10px}.hero-note{font-size:9px}}@media(max-width:1050px){nav{gap:17px}.header-right{gap:15px}.nav-cta{display:none}.hero{min-height:590px}.landscape{height:550px}.hero-actions{align-items:start;flex-direction:column}.hero-note{max-width:270px;margin-top:35px}h1{font-size:72px}.intro{gap:40px;grid-template-columns:.8fr 1.2fr}.section h2,.meditation-section h2,.science-section h2{font-size:48px}.meditation-layout{gap:25px}.gatha-card{padding:23px}.verse{font-size:23px}.strip-end{display:none}.science-grid{gap:25px}}@media(max-width:720px){header{height:82px;gap:15px}.brand{font-size:19px}nav{display:none}.hero{padding:10px 6% 0;display:flex;flex-direction:column;gap:28px}.hero-copy{padding:25px 0 0;width:100%}.eyebrow{font-size:8px;letter-spacing:1.6px}h1{font-size:clamp(57px,11vw,80px);margin:22px 0}.hero-lead{font-size:13px}.hero-actions{flex-direction:row;align-items:center;gap:20px}.hero-actions .button{padding:13px 16px;font-size:11px}.hero-actions .text-link{max-width:105px;line-height:1.6}.hero-note{font-size:9px;max-width:none;margin-top:25px}.landscape{width:100%;height:400px;border-radius:150px 150px 4px 4px}.landscape svg{object-fit:cover}.landscape-label{bottom:30px}.art-caption{top:35%}.wisdom-strip{margin-top:27px;padding:17px 0;gap:15px}.wisdom-strip p{font-size:21px;line-height:1.3}.intro{grid-template-columns:1fr;gap:28px;padding:62px 0}.section h2,.meditation-section h2,.science-section h2{font-size:46px;margin-top:15px}.intro-body>.large{font-size:19px}.steps{gap:17px}.meditation-section,.science-section{padding:55px 6%}.section-heading{display:block;margin-bottom:30px}.section-heading>p,.gatha-intro{margin-top:22px}.meditation-layout{grid-template-columns:1fr;gap:25px}.practice-options{grid-template-columns:1fr 1fr;gap:8px}.practice-option{padding:12px 10px;gap:9px}.practice-option .icon{font-size:24px;min-width:23px}.practice-option strong{font-size:11px}.practice-option small{font-size:9px}.practice-option .arrow{display:none}.timer-panel{padding:24px 18px}.timer-top{font-size:8px}.timer-ring{width:205px;height:205px}.guidance{font-size:23px}.duration-buttons{gap:6px}.duration-buttons button{padding:6px 11px}.gathas{padding-block:60px}.gatha-grid{grid-template-columns:1fr}.verse{min-height:0;font-size:27px}.gatha-card{padding:25px}.science-grid{grid-template-columns:1fr;gap:30px}.science-grid h3{margin-top:9px}.science-symbol{font-size:32px}.closing{padding:60px 20px}.closing h2{font-size:49px}footer{display:grid;grid-template-columns:1fr 1fr;gap:25px}footer>div:last-child{grid-column:1/-1}html[lang=vi] h1{font-size:65px}html[lang=vi] h2{font-size:42px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.timer-ring.running{animation:none}}
.teacher-verse{display:flex;justify-content:space-between;align-items:center;gap:40px;border-left:2px solid #9aaa88;padding:20px 28px;margin:0 0 35px;background:#eeefe5}.teacher-verse blockquote{font-family:var(--serif);font-size:31px;line-height:1.35;margin:16px 0}.teacher-verse p[lang=vi]{font-size:13px;color:var(--muted);margin:0}.teacher-source{max-width:250px}.teacher-source p{font-size:10px;color:var(--muted);margin:15px 0 0}.teacher-source a{font-size:11px}@media(max-width:720px){.teacher-verse{display:block;padding:20px}.teacher-verse blockquote{font-size:27px}.teacher-source{margin-top:25px;max-width:none}}